#Easy buttercup squash soup how to
#Easy buttercup squash soup manual

Then add the cauliflower, puree the soup, and add the sour cream, heavy cream, and season it. Or cook it in the broth in your slow cooker! Of course! Just simmer the squash in the broth until it's tender on the stovetop. I'm sure it will become one of your favorite low carb recipes for soup too! Can I Make This Without An Instant Pot? For an easy keto meal plan freeze small portions and just warm up one as a side dish.īutternut squash soup is also a pretty healthy food! It’s loaded with vitamin C, folate, potassium, magnesium, vitamin B6, vitamin K, and it’s filled with antioxidants too. I am able to eat a small bowl of this soup along with a lower carb meal and stay in ketosis.

I combine it with cauliflower to stretch out the carbs per serving. Butternut squash has a lot of fiber so if you count net carbs instead of total carbs there is more wiggle room for fitting it into a keto diet. This will really depend on how strict you are with your macros. When you pick up the squash, it should seem like it is fairly heavy for the size of it.

There may be a few scratches, and that is totally normal. It shouldn’t have any bruising or cuts that are deep on it. You need to look for butternut squash that has a solid color, and it should be a deep dark beige. If you’ve never used butternut squash before, it can be a little confusing to decide which one is the best one when you’re at the market. You can also top it with a dollop of sour cream and roasted nuts or pumpkin seeds.Ĭommon Questions How Do You Choose Butternut Squash? Toppings - I love how this soup looks with a little extra cream swirled on top and a bit of chopped sage.

#Easy buttercup squash soup how to

Honeynut Squash - Want to try honeynut squash in this recipe? Learn how to roast honeynut squash!ĭairy-Free - Just sub in full fat coconut milk or coconut cream in place of the sour cream and heavy cream. Be careful because the soup will be hot, and you don’t want to get burned.įourth Step: Add in the sour cream, heavy cream, and salt. Third Step: P uree with an immersion blender. Using all squash in this recipe would've resulted in a soup with too many carbs to be keto friendly. Second Step: After the soup is cooked, mix in the cauliflower.Įxpert Tip: Cauliflower isn't traditional to butternut squash soup but since it is mildly flavored it is a great way to stretch out a starchier vegetable and make it lower in carbs.

#Easy buttercup squash soup manual

Turn the pressure cooker on to manual high and cook for 15 minutes. Take a look at the step by step directions so you can head in the kitchen and make this incredible dish.įirst Step: Start off by adding the cubed butternut squash and the broth to the instant pot. The best part about making this homemade keto butternut squash soup is that you can whip it up in your instant pot in no time at all. Sour Cream - Sour cream gives a nice tang to the soup.Ĭhicken Broth - I use my bouillon powder which is full of herbs and rich flavors.Ĭauliflower - This is my secret trick to reduce the carbs enough to make this soup keto-friendly! Heavy Cream - A splash of whipping cream really enhances the flavor and creaminess. If you find that's the case just buy squash that is prepped and ready to use. No matter when you decide to make this soup recipe I think you’re going to love it as much as I do.īutternut Squash - This can be hard to peel and chop. Replace the coconut milk with an extra cup or so of chicken broth, and add the juice from 1 lime at the end.By subscribing, I consent to receiving emails. Indian-spiced: Stir in ½ teaspoon of garam masala and add the juice from a lime at the end.Ĭhipotle-Lime: Stir in ¼ teaspoon of dried chipotle powder (or ½ chipotle pepper from a can of chipotles in adobo sauce) and ½ teaspoon ground cumin when you add the chicken broth. Add 1 to 2 tablespoons (to taste) of apple cider vinegar at the end. Replace the coconut milk with an extra cup or so of chicken broth. Top with diced apple and crumbled, cooked bacon, if desired.Īpple-Bacon: Omit the garlic cloves and add 1 large sliced tart apple to the roasting pan. Add a little more salt, if needed, before serving. Let it simmer for about 5 minutes and then blend it with an immersion blender (or in batches with a countertop blender) until smooth.

Step 4 Transfer roasted items to a medium to large soup pot.

Step 3 Roast for 35–40 minutes on a lower oven rack, tossing things around with a spatula a couple of times during cooking.

Use your hands to toss everything around so it’s evenly coated. Sprinkle with salt, pepper and drizzle oil over top.

Step 2 Put squash cubes, onion, and garlic cloves on a large rimmed baking sheet.